NOURISH NIGHT DENMARK
Breathwork & Seasonal Whole‑Food Meal
Nourish Night combines a guided conscious‑connected breathwork session with a delicious and healing, seasonal meal. The evening is designed to help you release what holds you back, re‑centre your nervous system, and replenish body and soul.
Breathwork Session
You will be gently led through conscious‑connected breathing, a practice shown to ease stress and anxiety, dissolve emotional blockages, and awaken inner vitality. Safety is paramount in every session we hold, creating a welcoming space for newcomers to ask questions and feel fully supported while navigating powerful healing journeys. The breathwork invites you to tap your own capacity for growth and lasting emotional and mental balance.
Nourishing Meal
After breathwork, settle in for a warm and soulful dinner prepared with love and intention by Tanya Bourne. Tanya cooks with fresh, local, seasonal produce, weaving traditional whole‑food nutrition with herbal wisdom. Her vibrant dishes are crafted to restore the gut–mind connection, regulate the nervous system, and leave you feeling both grounded and nourished. Expect seasonally inspired colourful plates filled with goodness.
This 3‑hour evening supports
Releasing stress and anxiety
Breaking through emotional blockages
Deep relaxation of muscle tension
Renewed inner strength and resilience
Enhanced connection to self and community
Gentle, wholesome nourishment for body and mind
What to Bring
Yoga mat
Water bottle (non‑glass)
Loose, comfortable clothing
Optional: light blanket, journal, pen
**ATTENTION**
Please read and sign the waiver prior to attending:
If the waiver is not signed, unfortunately you will not be able to participate.
About Your Facilitator
I’m Jake, a certified Biodynamic Breathwork and Trauma Release Practitioner. My own journey with Breathwork began over 10 years ago, during a time when I was struggling with severe anxiety, panic attacks, and depression. Breathwork became the catalyst for my transformation — guiding me to emotional freedom, deep connection, and a genuine love for life. It is now my privilege to share this modality so others can access the same healing and resilience.
About Tanya Bourne
Tanya is a qualified Naturopath, Yoga teacher and Massage therapist. Her approach to facilitating healing weaves together a variety of modalities including wholefood nutrition, herbal medicine, somatic and spiritual practices such as meditation and breathwork. Her work is rooted in a deep reverence for the natural world and she empowers people to care for their body, mind, and spirit in alignment with their natural rhythms and inner wisdom.
Denmark, central (address provided upon ticket purchase)
Got Questions? Ask the Organizer
